At the doctor's office today I:
+ got a tetanus shot, after first getting a disappointed look when she realized I hadn't had one in > 15 years.
+ learned that what I thought was a troubling mole appearing suddenly is actually just a skin flap, irritating but nothing to worry about.
+ got said flap snipped off.
+ had pictures of my skin taken for a dermatologist to look at online, rather than get a referral then make an appointment.
+ heard an encouraging pep talk about diet and exercise, and was told to start a food diary.
+ learned that my blood pressure is down (it's never been unhealthy) despite recent stress.